EMS Science

Tech-Enabled

Originally used to rehabilitate injured muscles, Electro Muscle Stimulation (EMS) has emerged as the gentlest and most effective strength training available.

How It Works

Technology has improved our lives in innumerable ways, but building strength still requires the same basic ingredients: work harder, lift heavier, and move faster, for longer.

Lift Weights

EMS imitates the natural brain signals that cause your muscles to contract, resulting in a more complete activation that multiplies your efforts.

Without Lifting Weights

EMS sends low-frequency impulses to each muscle via electrodes placed on the skin. This creates resistance and a highly efficient muscle contraction, without weights or wear-and-tear on your body.

WHERE IT WORKS

Whereas traditional workouts focus on specific muscle groups, EMS always combines a complete, full-body workout with precise, muscle-by-muscle control to train muscles you never thought possible.

Fully Comprehensive,

EMS delivers in minutes what used to take hours in the gym. Combining progressive overload, sufficient recovery, and proper nutrition delivers real results in just two 20-minute sessions per week.

Completely Targeted

Originating over 60 years ago for injury recovery, EMS now merges gentle muscle conditioning with intense strength training. Explore the enduring legacy and potential of full-body EMS.

WHEN IT WORKS

Historically, EMS was commonly used for injury recovery and post-exercise relief. But the principles are the same for training healthy muscles. Discover a modern application of this tried-and-true technique.

Real Results In

Now that we’ve highlighted the transformative advantages of this fitness approach, don’t just take our word for it. Rigorous studies reinforce each claim, placing EMS firmly in the fitness limelight. Dive into the science below.

2 x 20 Mins per Week

Muscle imbalances? Consider them addressed. EMS ensures an even distribution of strength across your body.

Endorsed by

Evidence-Based Complementary and Alternative Medicine

Rooted in Recovery

Precision electrode positioning stipulates major muscle groups, maximizing every electrical impulse for peak muscle enhancement.

PROVEN AND POWERFUL

With EMS, no muscle is an afterthought. Combine it with cardio, and the result is a physique that’s toned and tightened.

Benefits of Full-Body EMS Training

The Journal of Strength and Conditioning Research

Amplifies Balance and Strength

EMS doesn’t stop at muscles. It influences the bones they cling to, boosting bone density for a sturdier foundation.

Enhances Muscle Development

EMS improves back pain by strengthening the muscles and stabilizing the spine, which can provide relief from pain.

Trains the Whole Body

EMS promotes faster recovery by enhancing muscle strength and improving blood flow to stimulate muscle fibers.

Boosts Bone Density

International Journal of Sports Physiology and Performance

Reduces Back Pain

Intense doesn’t have to mean harsh. EMS offers powerful workouts without stressing your joints, perfect for all fitness levels.

Promotes Recovery

The next-gen, full-body EMS experience. Whether you’re a fitness newbie or a seasoned athlete, Katalyst promises a level of engagement and results previously unimagined.